It is amazing to me how much emotional weight we carry around without even realizing it. Something doesn’t feel right, but we’re not quite sure what it is. It slowly creeps up on us until we finally have to face it. Going through my certification process I did, and continue to do, a lot of work on myself. In the process I lost over 30 pounds. I had tried lots of things previously. I had started running, changing my eating habits and anything in between. Nothing seemed to really work. However, I was able to lose this weight without even changing my exercise routine. It was through facing the things I had been avoiding that I was finally able to shed the emotional weight I had been hanging on to. It was very liberating and enlightening. It was a journey that was definitely worth going through, even though I had spent many years avoiding it. If you have any issues in your life you are ready to break through, I would love to help you work through them. There is no better feeling than taking control back of your life.